Self Care

What does your self care look like?

Is it taking a warm bath?

Working out?

Eating good?

Maybe it’s that glass of wine you have when you can finally exhale the day,

What does it look like?

What does it feel like?

Is it enough to sustain you?

Do you feel your shadow tugging at you?

Is your heart saying to do more?

Are you doing enough for you?

What does self care look like?

Is it placing everyone’s needs above your own?

Is that self care to you?

Staying out of trouble or remaining silent?

to avoid heated arguments?

Is self care walking along the beach?

Speaking poetry or music?

What is it to you?

Peace & Love

T

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